Events

         At Mountain Range of Motion, LLC we have designed a progressive 8 week pre-ski/ ski strengthening program that will bring you from a beginner fitness level to an intermediate / advanced level in preparation for your return to the slopes and strength in performance throughout the season.  The program focuses on improving your leg strength, core strength, balance, agility, cardiovascular fitness, and flexibility. There are 4 weeks of ski fitness beginner  sessions and 4 weeks of ski  fitness advanced sessions.  Muscle Recovery and mobility stretching/foam rolling class recordings are available  as part of the programs.

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        For those that are physically active you may be able to start with the intermediate/ advanced classes.  Those that require a more gradual start or lower impact program may repeat the beginner program as many times as needed until they feel ready to progress to the intermediate/advanced classes.  You can either join classes one at a time as your schedule allows or sign up for the Beginner program (4 weeks), the Advanced Program (4 weeks) or sign up for the comprehensive beginner to advanced package (8 weeks)  The class schedule and pricing are listed above.

       

         All classes are real time online classes via Zoom or by recording under the Ski Fit Videos tab depending on the package you have purchased.  Zoom invites will be sent to the email you provide 2-3 hours before the class time starts.  If this is your first class, Make sure to sign and submit the exercise waiver form  below the pricing plans prior to the start of class/program.  If you have not used Zoom on your device, you will need to download this prior to the start of the class (click join meeting and you will be prompted to download Zoom). We recommend that you join your first class 15 minutes early in case you have any technical difficulties.

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         Live online classes for Beginner classes and Advanced classes  restart every 4 weeks. 

 

 Purchasing a Package: 

For purchasing a package or subscription for classes/videos click on the ski fitness pricing plan tab.

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For purchasing individual training packages through PTEverywhere:

Click client registration and create an account in the client portal. If you are purchasing a package of individual training sessions  login to the client portal and click on the PAYMENTS button.  Then choose Packages and Memberships, and +Add More packages.  Choose which Package you wish to purchase, click BUY, then click PAY NOW.  Once you  have purchased a package you will be able to book your package sessions.  If you need assistance with setting up the package or scheduling classes please call Mountain Range of Motion, LLC so that we can help you set up your individual fitness training sessions at the discounted  package rate. 

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Booking an Individual one on one Wellness training session:

Click client registration and create an account in the client portal.  Once  you log into the client portal go to SCHEDULE, select Individual Wellness Session: Fitness/Injury Prevention, and click the BOOK button on the left hand side of the page. You will be able then be able to purchase a single individual wellness session or pay by package.

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Holiday and Alternate Schedule:

There will be no live online classes on Wednesday October 30th or Thursday October 31st, Thursday November 14th or Friday November 15th (if you are at the BOSTON SNOWBOUND EXPO that weekend come join one of the 7 live classes there), Thursday November 28th (Thanksgiving) or December 24th and 25th, 2024 (Christmas eve/Christmas day)  Recordings of the classes will be available under the ski fit videos.  Additionally the class scheduled for October 11th will be held at 9:00 am (EST) instead of the regular 6:30pm classes.  Recording will be available for  those that are unable to attend the live morning class.

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Payment:

Wellness services may be paid through the pricing plans or for individual fitness training through the client portal by credit/debit card or by calling Mountain Range of Motion, LLC at (207) 696-3688. Payment is due at the time you schedule a class or appointment or when purchasing a package. If you are purchasing a package of individual training sessions  login to the client portal and click on the PAYMENTS button.  Then choose Packages and Memberships, and +Add More packages.  Choose which Package you wish to purchase, click BUY, then click PAY NOW.  We are unable to  accept HSA/FSA cards for wellness services as they are designed for fitness/injury prevention and are not physical therapy services.